Everyone has different goals and reasons why they want to achieve those goals. 

This membership allows you to achieve your health, body composition and/or performance goals by personalizing the framework in a choose your own adventure format.

With our thorough self-assessment tool, you will learn exactly what you need to work on.

Using your assessment as a blueprint, you will be able to select classes that focus on your deficits. This approach gives you confidence you are progressing where you need it most and working towards your goals in the most efficient, effective and safest way possible.

Unlimited Access

Your membership includes unlimited access to all of our content.

Mobility classes to improve the function of your joints and mitigate pain and injury

Strength and abs classes to increase lean muscle mass

Breathing drills to increase lung capacity and help you relax

Conditioning programming to burn fat and help you look your best without overtraining

Nutrition coaching to improve your health and body composition.

Habit Tracking

All information is useless unless put into action. Our easy to use habit tracking sheet helps you stay on track to achieving your goals.

Educational Content

We have put together a series of training videos discussing the details of the training approaches used in the program. We have done our best to give you the tools to individualize this membership to your own body and goals to maximize efficiency, effectiveness and enjoyment of your subscription.

Facebook Group 

Joining the program will grant you access to the Facebook group which will serve as a community forum. All questions will be answered by Dan, members can post videos and additional links will be shared.

Discounted Live Kinstretch Classes

Every Saturday from 9-10am CST, Dan hosts a live Kinstretch class on Zoom focused on joint mobility and strength. Members of the Online Training Membership can join these classes for $10/class compared to the $15 drop-in non-member rate. A great way to challenge the mobility work you do in the membership!

1. Do classes go away? Will more classes be added?

Classes will not be taken away and we will continue to build the class library every month. We will be using the Facebook group to continue getting feedback and creating classes based on what our members want!

2. Can I take classes if I am in pain or injured?

Generally, yes. Modifications for every class are provided by Dan so no levels are left out. The mobility classes utilize principles proven to work in the therapeutic setting. For specific injuries, please reach out to Dan below under “Contact Us.”

3. What results can I expect if I am consistent with my membership?

First, you will learn a ton about your body and how to maintain your health for the rest of your life. You can expect significant gains in mobility and strength throughout every joint of your body. You will learn how to improve your breathing, minimize daily stress and improve your cardiovascular system. You will make dramatic changes in your nutrition with small and consistent steps while building lean muscle and losing body fat.  You can be confident that your membership consists of the most up-to-date research in improving your health and helping you reach your goals. And your coach is always here to help you!