December 1: Self-Assessment & Parasympathetic Breathing

Class 1 starts with a guided self-assessment of your breathing and moves into psychophysiological properties by using your breath to help you regulate your mental and emotional states.

• Self-Assessments: Hi-Lo, Total Lung Capacity, Functional Residual Capacity, Body Scanning

• Parasympathetic Nervous System activation and conscious relaxation

• Neck & shoulder relaxation; directing air into your belly & pelvic floor

December 8: Elevator & Maximum Expansive Breathing

Class 2 will focus on improving biomechanical properties such as blood, lymph and air flow. This class will particularly benefit folks with circulation or musculoskeletal issues, or if you partake in exercise or sport.

• Direct more air in & out of your lungs & rib cage

• Increase diaphragmatic activity & strength

• Improve Intra Abdominal Pressure

December 15: Breath Holds & Active Breathing

Class 3 will address biochemical properties by working to positively affect blood gases like O2 and CO2 along with pH levels. You will learn strategies to increase your total lung capacity and functional residual capacity.

• Create stability at your waist for a killer abdominal workout

• Progress diaphragmatic activity & strength using breath holds

• Calm your mind and finding comfort in difficult situations

December 22: Fine-Tune & Level-Up

Class 4 will be a cumulative review of the first 3 weeks while progressing on these principles.

• Stabilize your spine, pelvis & rib cage while lighting up your deep core musculature

• Improve your ability to get more air into your ribs & lungs

• Challenge different positions

$40 USD for the 4-class series. This includes Live class + access to the recording.

Registration: please make payment to one of the following AND be sure to include your email address.

Zelle: 515-669-4378

Venmo: https://account.venmo.com/u/Daniel-Noyce

PayPal: https://www.paypal.com/paypalme/dknoyce?locale.x=en_US